Katrina Pavlovsky offers integrative services In Companion Services. She provides her clients with a personalized, customized service that can include activities for stimulation, outings, meal preparation and supportive counselling.
She also teaches DanSit (previously chair dance) classes to seniors in facilities throughout Victoria, B.C. As a dance/movement educator, Katrina nurtures the inherent potential within each person through her style of teaching.
DanSit consists of dance/movements while sitting in a chair. Included is breathing, posture exercises, a warm up, combinations and improvisation. A session concludes with relaxation and guided imagery.
The dance/movements are designed to ease stress, to stimulate and to offer an experience of the joy of movement.